Come Practice With Us
The teachers at Yoga Lab believe that a consistent, sustainable yoga practice can make us all happier, healthier, stronger, and more balanced individuals while at the same time improving the community in which we live. Together we share a common interest in anatomy and functional movement, and in combining Western science with Eastern wisdom. We are committed to teaching a sustainable yoga practice that integrates and enriches the body, mind, and soul. Our goal at Yoga Lab is to guide you in the process of self-discovery. By teaching you how to calm your mind, reduce anxiety and stress, and tap into your physical and mental strength, you will be better prepared to confront whatever challenges you face in your life, both on and off the mat.
Meet Our Teachers
Yoga Lab Co-Founders
Kristen has been teaching yoga for 17 years. She teaches to empower students by finding freedom on the mat through fun creative yoga flows and sparking positive action with inspirational themes. With an MS in Exercise Science and as a Corrective Exercise Specialist (CES) Kristen cares about helping students use biomechanics and functional movement to optimize benefits from yoga to support physical sustainability and longevity. Kristen believes body awareness leads to self awareness which can enhance the quality of your life and your influence in the world. She started Yoga for Unity and Yoga On The Mountain to support local and global humanitarian work. Through these efforts she has raised over $28,000 for charity. Kristen is also a holistic life coach and certified in yoga, and soon to be corrective exercise, for pregnancy and postpartum. She has four children and has experienced the process of recovering and reconnecting to her body and athleticism each time. Kristen has a special interest in pregnancy and postpartum, and in addition to her regular group class, is available to work one on one to help women find their way back to themselves and their bodies, while supporting their baby and family.
Anna is a yoga teacher, photographer, clinical psychologist, fashion designer, and an optimistic activist. Her yoga teaching focuses on mindfulness, interconnectedness, sustainability, alignment and functional movement, and compassionate action, on and off the mat. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity. In 2013 she shifted her career from brain imaging research to focus on yoga, following her interest in experiential approaches to improving health and wellness. She now teaches yoga in the Kinesiology Department at Penn State, and is also available for private sessions. She loves spending time in nature, hiking, and traveling the world, capturing moments of beauty with her camera. She created Sunny Get Up (www.sunnygetup.com), an eco-friendly line of yoga clothes with designs drawn from her nature photography, to raise money for environmental charities. She hopes to inspire people to get up, get moving, and get involved in causes they care about to help make the world a better place.
Jeremy is a Professor of Rhetoric at Penn State. His research asks the question, what practices of the care of the self are necessary for us to be confident, competent, capable, compassionate, ethical citizens of the world? Based on his research in the U.S., Europe, and India, he is currently writing a new book that describes the how Americans have engaged with Indian philosophy as they wrestle with the truly difficult questions about the meaning and purpose of life. He is also learning Sanskrit so he walks around the house making strange sounds.
Ariel’s classes combine functional movement, traditional yoga postures, pranayama (breathing techniques), meditation, mindfulness, and smiles to balance students’ bodies and help them release into silence and stillness. Her lifelong passion is to bring health and wellness for people and animals. She is a licensed massage therapist and offers private yoga and massage sessions locally. Ariel is also an advocate for animal rights and a plant–based lifestyle, and she teaches annually at Vegetarian Summer Fest in Pittsburgh. Ariel is a native of China and her practice and teaching is influenced by Chan (Zen) Buddhism.
Mark is passionate about helping students discover the practical, everyday applications of Mindfulness, Meditation, and Yoga in their own lives. His teachings focus on the cultivation of compassion, strength, balance, flexibility (physical and mental), empathy, and kindness, and incorporate chanting, pranayama, Buddhist philosophy & practice, and evidence-based stress reduction techniques. He collaborates on mindfulness & meditation interventions with the Edna Bennett Pierce Prevention Research Center at Penn State. Mark is an advocate for compassionate vegan & plant-based lifestyles, and teaches workshops at yoga festivals and vegetarian expos across the east coast.
More Awesome Teachers
Laura wants to make the world a better place for her fierce & compassionate daughter. When she isn’t teaching yoga you can find her volunteering in the community or loving animals (all the animals). In 2015 she started Happy Dog Yoga to combine her passion of yoga with animal rescue and has raised over $10,000 for local charities thanks to yoga! She is also a certified Running Coach with RRCA.
Brendan believes in the ability to open our hearts, strengthen our bodies, and free our minds through practicing yoga. He aims to teach movement in his classes that empower and restore the body. His favorite thing about yoga is the community it creates and the friends he has met along the way
Anne has been teaching yoga for 6 years. Her teaching journey started in State College, Pa at local studios, gyms, and community events. She now teaches out of Philadelphia and is currently completing an additional training in the LYT method with Lara Heimann. Anne is continually inspired by the many knowledgeable instructors & friends who have reinforced her love for yoga. She finds joy in the great outdoors, as well as in the spirit of children through her work as a teacher. Her style is approachable, yet challenging – inviting people to step in, observe, and experience strength and ease in movement.
Courtney combines her creativity and her ability to connect with students into her yoga classes for a fun, grounded flow. She is a graduate of the Yoga Lab 200-hr teacher training and is working on her MPS in Art Education at Penn State University. Her favorite thing about yoga is the community it cultivates. Courtney is a teacher of both young artists and yoga students alike and finds happiness in teaching humans of all ages. In addition to yoga, she spends her time making art, cooking vegan food, and listening to live music.
Taylor’s approach to yoga combines her professional training in language and communication, her personal ethics as a forever-student, and her deep gratitude for community and connection. She is a PhD candidate and instructor in the PSU departments of French and Philosophy, and a junior scholar of post-humanism and animal philosophy. She is a lover of live-music, coffee shops, and thrift stores.
Scott first began exploring yoga (and Pilates) in 2009, in part, to improve flexibility/mobility to recover from ankle injuries sustained in recreational team sports. Since 2017 he has maintained a daily practice and recently completed his 200YTT at YogaLab and will complete LYT Level 1 training shortly. Scott’s intent is to create classes that challenge body and mind in order to build strength and confidence both on and off the mat.
Sara is a new yoga teacher looking forward to the journey of sharing movement and meditation with the world. Her classes are designed to reset the body and teach functional movement that students can take into their daily lives. Besides practicing yoga, she also teaches Spanish, loves biking and swimming, and travels as much as possible.
Collette is a 2020 graduate of the Yoga Lab 200hr teacher training program. She realized her love for yoga after her first class in 2016, when a twin pregnancy left her feeling physically & emotionally out of balance. Collette developed diastasis recti, which caused a lack of core strength along with low back pain. Through training at Yoga Lab, she essentially repaired the abdominal separation. In turn, she found core strength, a feeling of empowerment & much needed stress relief! By practicing mindful movement daily, Collette continues to work towards unity of mind, body & spirit. She is excited to help others to find this balance while teaching at Yoga Lab!
Jennifer is thrilled to join the Yoga Lab team after recently graduating from the 200-hr teacher training program. Yoga and mindfulness have greatly enhanced Jennifer’s life and she is excited to share this gift with her students. Jennifer is a pianist and music director at the Penn State Musical Theatre program. She loves nature, hiking, fitness, art, books, coffee, laughing, and learning.
Katie is a recent graduate of the Yoga Lab 200hr Teacher Training program and is excited to join the Yoga Lab team. As an actor, Katie has performed in “The Phantom of the Opera” on Broadway and in over 700 performances as Christine Daae in the North American Tour, and she currently sings with symphonies and regional theaters across the country. Katie is an MFA candidate in Musical Theater Vocal Pedagogy at Penn State. In her training at Yoga Lab, Katie worked to connect her years of breath work as a singer into her practice and teaching, and her yoga classes are rooted in curiosity and the desire to learn. In 2017, Katie made the decision to have preventative double mastectomy. She is passionate about sharing knowledge and information about Breast and Ovarian Cancer risks. She is a marathon runner, a level 2 certified Reiki practitioner, and has taught abroad in both Ghana and Kenya. She has hiked Mt. Kilimanjaro and is dreaming of her next adventure.
Originally from mainland China, Xiaohong is offering yoga classes exclusively in Chinese. She is a graduate of the Yoga Lab 200-hr teacher training program. Her deep love of yoga has developed over the years of her regular yoga practice. She loves the joy and energy that arises from yoga practices. She is excited to teach safe and sustainable yoga classes to the Chinese community in State College and worldwide. She is a mother of three lovely children.
Max has been teaching yoga & movement since 2015 and currently works full-time with physical therapy patients in a clinic in Colorado. Along with yoga, he studies the Ido Portal method, the Fighting Monkey Practice, and contemporary & freestyle dance.
“What I love is being an investigator.
Observing
Noticing
Sensing
And then figuring out how to best serve others. Connecting to core and alignment in body and spirit are pillars in this quest.
For me and you.
Let’s keep being curious.”
“It is profoundly satisfying indeed to feel the love of learning and a sense of adventure in discovery come alive in the classroom and see it manifest in your students’ work and lives through the cultivation of mindfulness. As teachers, we live for this.”