Our Classes
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Level 1-2
For beginners to experienced practitioners. Slower paced and focused on alignment, while still offering opportunities for challenge. Props and modifications offered to be accessible for every body.
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Level 2
These classes hit the sweet spot for people looking to sweat and build muscular strength at an easy to follow pace through repetition. Props are used for support and also to increase physical challenge.
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Level 2-3
Move and groove with fun challenging flows! Great for experienced practitioners who enjoy a challenging hot and sweaty practice with complex transitions at a quicker pace.
Practice from the comfort of your own home anytime with Yoga Lab’s classes ON DEMAND. A great option if you live out of town or if it is simply more convenient for your schedule. Select from over 70 videos to choose from at every level of challenge, taught by Yoga Lab Co-Founders Anna & Kristen. This is a perk available for Yoga Lab UNLIMITED Members. Or sign up for the On Demand Membership for access!
ON DEMAND Videos
Private Individual Sessions
Would you like individualized attention one-on-one with a yoga teacher to work on your specific needs and goals? Contact us to book a private session!
Private Group Classes
Would you like to hold a private group class for your friends or coworkers at our studio space or at your location of choice? Contact us to book a private group class!
“This is my first time doing yoga (on a regular basis) and I’m loving it! My back was acting up before this and I did physical therapy for over three months (spa and massage), but it didn’t help really. After two weeks of yoga there, I’m feeling better already. About the people there, the instructors are awesome! Lot of positivity around! I feel at home there. And yeah, it feels good to practice yoga around so many grads/professionals! Thank you Yoga Lab!”