Our Teachers

Sara is a graduate of the Yoga Lab 200-hr teacher training. She first began practicing yoga after going to class with a friend and was hooked by the community, mental and physical challenge, and opportunity to meet yourself where you are. Sara is excited to be able to share the things she values about yoga with the community at Yoga Lab as a teacher. She aims to create fun and functional classes that will challenge and refresh. Sara invites others to consider yoga as a time to practice being fully present with yourself for yourself. Off the mat, Sara works as a biomedical engineer and is passionate about using food as medicine to optimize health, wellness, and longevity. You can usually find Sara cooking, hiking, or training for triathlons.