Sundays 9:30 – 10:30 am: Beginner Beginner (Level 1) with Laura
Curious about practicing yoga, but not sure where to start? Let Laura demystify the practice by meeting you where you are in a supportive environment with topics that change week to week. There are no prerequisites to start yoga. The ongoing Sunday class allows you to come when you can, but it is suggested to make a commitment to yourself to attend multiple weeks to witness the benefits of a regular practice. This is the place for “beginner” beginners completely new to yoga, but “advanced” beginners are also welcome for a refresher on sustainable movement, to revitalize your practice, or you may simply enjoy a slower paced class. We celebrate all beginners and will approach our practice with beginner’s mind whether you attend for 5 weeks, 5 months, or longer, there will always be more to discover within your practice.
Be prepared to move physically in all classes and in addition to having your own mat (we do have them available for purchase), please bring water, dress in layers that keep you comfortably covered, and it is suggested to NOT eat a heavy meal the hour before class. Feel free to contact Laura via email if you have any questions!
1st Sunday: “Intro to Yoga Lab”, preparing the body for sustainable movement.
2nd Sunday: “Breath & Core”, breath to support your movement and why we all need “more core”
3rd Sunday: “Mindful Movement”, elements of mindfulness practice and moving with postural awareness
4th Sunday: “Restorative Practice”, experiencing & understanding ease within the body
5th Sunday: “Anatomy Focus”, beginner practice infused with understanding a specific area of the body
Bonus: Laura is a YACEP with Yoga Alliance so Yoga Teachers get Continuing Ed Hours!