Outdoor Yoga
Heart Walk
Join the Yoga Lab Team for the AHA Heart Walk! Walk or run for 1 mile or 5K, Yoga Warm Up with Laura, plus Outdoor Yoga at the Winery fundraiser with Cristy! All proceeds donated to the American Heart Association.
Join the Yoga Lab Run Club with Coach Laura to get started now!
Yoga Lab Run Club with Laura - Sundays 8:30am, meet at Yoga Lab
Outdoor Yoga at Happy Valley Winery with Cristy: Friday Oct 14, 4:30 - 5:30pm
Yoga Warm Up for the Heart Walk with Laura: Saturday Oct 15, 8:30 am
Heart Walk - 1 mile or 5K: Saturday Oct 15, 9:30am
Heart Walk - Join the Yoga Lab Team!
Join the Yoga Lab Team for the Central PA Heart Walk to raise funds for the American Heart Association! There are many ways you can help us reach our fundraising goal of $1,000: You can register for the Heart Walk, donate, join Cristy for outdoor yoga at the winery, join Laura for a yoga warm-up the morning of the walk, participate in the Heart Walk by walking or running either 1 mile or 5K, and of course spread the word!
Saturday Oct 15 - Yoga Warm Up & Heart Walk
8:30 am: Free Yoga Warm Up for the Heart Walk - with Laura
9:30 am: Heart Walk Begins!
Location: Medlar Field at Lubrano Park
When you Register, select “Yoga Lab” as your Team to walk/run with your yoga labmates to help us reach our fundraising goal of $1000!
Friday Oct 14 - Outdoor Yoga Fundraiser at the Winery
The day before the Heart Walk help us fundraise with outdoor yoga at the winery!
4:30 - 5:30 pm: Outdoor Yoga at Happy Valley Winery - with Cristy
Drop-in $15. Class Passes and Unlimited Memberships Apply.
All proceeds donated to the American Heart Association.
Location: Happy Valley Winery, 576 S Foxpointe Dr, State College PA, 16801
Get Started Training Now with the Yoga Lab Run Club!
Sundays 8:30am with Laura, meet at Yoga Lab
Looking to move more? Not sure where to start? Laura is bringing back the Yoga Lab Run Club with a commitment to walk-run intervals so no one feels pressure to "keep up" but still has motivation to show up, herself included. This will be great for beginners, people who took time off from running, or a social warm up before you go off on a longer training run. Sundays, 8:30am, meet outside Yoga Lab Studio in downtown State College. We will run/walk for 30 minutes. Great prep for the Heart Walk! Join the Yoga Lab Run Club Facebook Group for updates.
30 Day Move More Challenge
The 30 day Heart Walk movement challenge begins now! To participate, you must first register at www.heart.org/centralpa - and then the next step is to add the Heart Walk app to track your steps. Simply do a search for the Heart Walk app (it is free) and login with your Heart Walk username and password. Once you do so, you can immediately begin tracking your movement. For a more in depth look at the challenge- check out the Move More Challenge Toolkit.
Make a donation.
Not able to participate the day of the Heart Walk, but still want to help? Make a donation! Every dollar helps hearts keep beating. Help the Yoga Lab Team make our fundraising goal of $1,000!
Your Coach
Laura Van Velsor, E-RYT500, YACEP, RRCA
Arrive early for the Heart Walk for a Free Yoga Warm Up at 8:30am with your fabulous coach for the Yoga Lab Team, Laura Van Velsor! Laura is an experienced yoga teacher and also a certified Running Coach with RRCA. Laura wants to make the world a better place for her fierce & compassionate daughter. When she isn’t teaching yoga you can find her volunteering in the community or loving animals (all the animals). In 2015 she started Happy Dog Yoga to combine her passion of yoga with animal rescue and has raised over $10,000 for local charities thanks to yoga!
Outdoor Yoga at Happy Valley Winery Fundraiser - all proceeds donated to AHA
Friday Oct 14, 4:30 - 5:30pm with Cristy
The day before the Heart Walk help us fundraise with outdoor yoga at Happy Valley Winery with Cristy! Drop-in $15. Class Passes and Unlimited Memberships Apply.
All proceeds donated to the American Heart Association.
Location: Happy Valley Winery, 576 S Foxpointe Dr, State College PA, 16801
