Come Practice With Us

Yoga Lab offers a wide range of classes for new to experienced practitioners. Whether you’re looking for a workout, time to relax, yoga philosophy, meditation, or even a yoga class followed by a healthy lunch, Yoga Lab has a class for you! Check out our unique offerings with different class levels to indicate the level of physical challenge that can be expected in the class. Classes with the YACEP stamp even count towards Continuing ED hours for yoga teachers (just email the teacher for a certificate if needed).  Special workshops such as Intro to Yoga, Partner Yoga, Yoga Anatomy, Handstands, Mindfulness, etc. are announced as special events.  See below for descriptions of all of our awesome classes!

Class Descriptions

Breathe, Sweat, Relax

MONDAYS

LEVEL 2-3

Get ready for the day & week with Anne and a full body reset! By establishing a neutral pelvis, accessing the core, and mobilizing the joints, we can reboot our system to be physically & mentally healthy and strong!

LEVEL 2-3

Arrive on your mat ready to witness, explore, and transform whatever is in your heart and through movement ignite an intention to guide you through the week.

LEVEL 1-2

Learn yoga fundamentals with Courtney! This class provides instruction on the foundations for a safe and sustainable Yoga practice. Learn yoga breathing techniques, yoga postures, and functional movements that help to build strength and flexibility in the body and mind. Modifications, props, and gentle assists are given to support your alignment and health of the body.

ALL LEVELS

This class has everything in its name! The first half of the class will involve some gentle, opening movements to allow us to fully enter into the restorative, deeply relaxing second half of the class to ease into your night. Bring your blankets and pillows for this one!

TUESDAYS

LEVEL 2-3

Wake UP! – Get up to get upside-down! In this energetic hour, we will get on our hands in a variety of ways all while stimulating the core and getting our blood flowing. Prepare to sweat, smile, and feel stronger when you wake UP with Brendan’s class!

LEVEL 1-2

Tap into your strength and gain strong foundations with Yoga Lab co-founder Anna Engels! This class focuses on understanding foundational elements of a strong yoga practice, including alignment of yoga postures and transitions (inversions included), the power of the breath, and use of props to support your practice. Learn about common muscular imbalances and how to build strength and flexibility where needed to bring balance to the body and mind.

Bonus: Anna is a YACEP with Yoga Alliance so Yoga Teachers get Continuing Ed Hours!

LEVEL 1-2

Use your own hands, the wall, blocks & other props to support your practice and feel stable and strong as you flow. These tools are not just for modifying poses, but can help to access deeper engagement and enhance the feeling of connection, alignment, and integration in the body. Join Anne to learn the Art of Self-Assists!

LEVEL 2-3

Do you engage in physical activities or sports other than yoga? Does your body and mind need an extra dose of TLC but you want to be challenged as well? This class is a mix of opening your front body, strengthening your back body, inversions and arm balances. Cross-train with yoga to energize your body and mind and build your flexibility and strength!

WEDNESDAYS

LEVEL 1-2

Buffer (verb) 1) (to provide protection): lessen or moderate the impact of something (like increased computer time), 2) (computing): a temporary memory area in which data is stored while it is being processed or transferred, especially one used while streaming video.  See also BUFF (adjective): muscular or fit, “you will feel BUFFer after this class”.  Join Laura for a strong morning flow that will provide a feeling of strength and spaciousness so you are better able to keep that feeling downloaded into your body’s memory throughout the day!

ALL LEVELS

Join in on this community-based meditation group where we will set intentions for our day and create space to calm the thinking mind, bring our attention back into our intuitive body, and surround ourselves with self-love and care.

LEVEL 2

Moving on the mat is an opportunity to learn more about your body and yourself. Allow your mat to be a medium for increasing your potential by exploring movement and expanding self-awareness. To continue growing we must continue learning for life and forever. So get on your mat, get flowing, and get growing.

Bonus: Kristen is a YACEP with Yoga Alliance so Yoga Teachers get Continuing Ed Hours!

ALL LEVELS

This class focuses on the integration of intelligence and curiosity in movement – key ingredients for a happy human! Find freedom in your squat. Explore healthy spine mobilization. Supercharge your day with breath-work. Each class engages your full body in novel movement patterns that will enhance your brain-body relationship.

THURSDAYS

LEVEL 2-3

Wake UP! – Get up to get upside-down! In this energetic hour, we will get on our hands in a variety of ways all while stimulating the core and getting our blood flowing. Prepare to sweat, smile, and feel stronger when you wake UP with Brendan’s class!

LEVEL 2

Feel the power of movement to ignite your joyful spirit! Tap into your power and joy with this invigorating and challenging Level 2 class focused on building strength and playing upside down. Join Anna and get your sunny side up with Power UP!

Bonus: Anna is a YACEP with Yoga Alliance so Yoga Teachers get Continuing Ed Hours!

LEVEL 2

Together we will be flowing through our sequences while letting go “of whatever does not serve us”. We will cultivate balance, strength and flexibility while nurturing love and acceptance. All levels are welcome.

LEVEL 1-2

In truly unprecedented times, this online class is purposefully positioned at the end of the day. With the right amount of challenge to restore you and aimed at bringing about gratitude and appreciation through optimal movement. Be ready to be in awe of what our bodies can achieve!

FRIDAYS

LEVEL 1-2

Wake up your mind, body and spirit with core connection. The mantra for this class is “calm & steady” so be ready to find your center with a spacious “reset” and comfortably paced flow to allow MORE CORE integration. Now more than ever we need community connection, so join us!

ALL LEVELS

Join in on this community-based meditation group where we will set intentions for our day and create space to calm the thinking mind, bring our attention back into our intuitive body, and surround ourselves with self-love and care.

LEVEL 2-3

The core is a conduit of renewable energy. In this class, we will discover how to access and direct our body’s energy through the use of core drills, creative sequencing, and inversions. Feel empowered, confident, and in control as you connect to the POWER within your Solar Plexus.

LEVEL 2

Turn yourself inward in this smooth yet sturdy yoga flow and explore the ways in which your yoga practice can help you to become your most authentic self. This class will emphasize clean and deliberate movement, strengthen the linkage of breath to posture, and encourage the cultivation of a confident yoga practice… and in turn a more confident self.

SATURDAYS

LEVEL 2-3

Fire UP your weekend with Yoga Lab co-founder Kristen! This class is meant to light you up with a fun energizing flow that challenges your strength and heart with plyometric movements and purposeful intention. Feel the sweat flow from your own internal heat as your body is liberated through the exploration of active innovative movements. Simultaneously be inspired by awakening messages and affirmative intention to ignite your heart as a leader of positive change and lighting up others in your life and the world.

Bonus: Kristen is a YACEP with Yoga Alliance so Yoga Teachers get Continuing Ed Hours!

LEVEL 2

Everyone brings their own light into the world. Spend some time cultivating your own as you move on the mat. Meditative flow and conscious movement will allow us to nurture strength, flexibility, and sense of self. No matter what inspires your practice, find a place of calm accomplishment with the completion of this work.

ALL LEVELS

This class focuses on the integration of intelligence and curiosity in movement – key ingredients for a happy human! Find freedom in your squat. Explore healthy spine mobilization. Supercharge your day with breath-work. Each class engages your full body in novel movement patterns that will enhance your brain-body relationship.

SUNDAYS

LEVEL 1-2

We live in stressful times. Wouldn’t it be nice to take an hour out of your day to unplug and recharge? In Yoga Unplugged, a class suitable for all levels led by Yoga Lab co-founder Professor Jeremy David Engels, we will move our bodies around the mat in order to tap into the stillness that resides just below the noisy din of daily life. Unplug from your phone. Unplug from external stressors. Unplug from narratives about what you are and are not capable of. Unplug to recharge for life off the mat.
Bonus: Jeremy is a YACEP with Yoga Alliance so Yoga Teachers get Continuing Ed Hours!

LEVEL 1-2

Begin or end your week realizing the gentle strength within yourself. This vinyasa class will cultivate gentle strength through a comfortable pace, breath awareness, core stability, and functional movement. We will wind down each class with a series of restorative postures and prepare for the upcoming week with an extended savasana.

“One of the basic reasons many people take up yoga is to change something about themselves: to be able to think more clearly, to feel better, and to be able to act better today than they did yesterday in all areas of life. In these endeavors yoga can be of great help, and it requires no prerequisites that must be fulfilled before we set out on this path.”
T.K.V. Desikachar, The Heart of Yoga
“The work of cultivating mindfulness is also play. It is far too serious to take too seriously—and I say this in all seriousness!—if for no other reason than because it really is about our entire life. It makes sense for a lightness of being and playfulness to be key elements of the practice of mindfulness, because they are key elements of well-being.”
John Kabat-Zinn, Mindfulness for Beginners