Although we currently are not offering hands-on assists due to COVID-19, we hope to do so again some day! At Yoga Lab we value hands-on assisting to help promote safety in alignment, bring awareness to muscular engagement, aid in proprioception, and support balance.
We believe that everyone has the right to not be touched if they don’t want to be, and we recognize that preference may change from day to day or even in the middle of a class. We have flip-chips as a way to help empower you to decide if you want hands-on assists or if you prefer to be left in peace, and to communicate that preference easily to the teacher. Please place a chip next to your mat and flip it as you see fit!