Intro to Yoga for Runners & Athletes
Sept 28 – Oct 19
With Laura Van Velsor
E-RYT200/RYT500, Marathon Runner
Are you looking to start (or restart) running?
Are you a runner who wants to add the balance of yoga?
Do you want your running AND yoga to be safe & sustainable?
Do you want a fun, compassionate community to keep you motivated?
$100 ($50 for current Yoga Lab Members)
3 Special Classes – Saturdays Sept 28th, Oct 12th & Oct 19th
7:30am – 9am @ Yoga Lab with Laura
9 of Laura’s regular Yoga Lab classes from Sept 28 – Oct 19
Mondays 9:30 – 10:30am, Wednesdays 5:45-7pm, & Fridays 12-1pm
- All levels – no prior yoga or running experience needed
- Foundational yoga sequences to mobilize the body for athletic endeavors
- Get 10% discount at Rapid Transit Sports for participating
- Motivation & Support – priceless!
FREE Weekly Group Runs!
Join the Yoga Lab Run Club Sundays at 8:30am!
Pace will be comfortable with options for distance based on group interest/needs.
Participate & Win!!
Incentive prizes donated by Rapid Transit Sports for FREE weekly group runs in Oct 2019
Questions? Contact RunClub@YogaLabStudio.com
Join the Yoga Lab Run Club Facebook group for more details