Handstands: From Floor to Flight
With Kristen

When: Sunday Oct 8th, 1:00 – 3:00pm
Cost: $30 (Yoga Lab Members get 10% off)

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Curious about handstands? Learn how to get started by identifying how to build a solid foundation to stack and secure the upper body as your base. If you’re ready to play we’ll explore many steps to work through to help you slowly start to get off the floor and upside down. From strengthening, opening, floor drills to the wall, we will explore it all. Even if you’ve been playing in the center a bit, return to this workshop to fine tune your foundation. This workshop is for all levels.

Bonus: Yoga Teachers Get Continuing Ed Hours!