Lara Heimann is coming to Yoga Lab!!  All of the Yoga Lab co-founders have trained with Lara Heimann, and we cannot recommend her highly enough!

You don’t want to miss this series of fantastic yoga anatomy workshops to advance your practice!

Preregistration is required.

COST: $40 for each individual workshop ($36 for Yoga Lab Members), or bundle and save!

Yoga Lab members get 10% off!

Where: Yoga Lab Studio, 124 McAllister Alley, State College, PA 16801

NOTE: LOCATION CHANGE!!–ALL WORKSHOPS WILL BE HELD AT YOGA LAB STUDIO (NOT EAST COAST FITNESS)

CLICK TO REGISTER

 

Friday April 21: Scapular Integrity

Bring muscular balance and stability to your shoulders! Alleviate misalignment and compensation to bring power to your plank, arm balances, and inversions.

When: 6:00-8:00 PM

Where: Yoga Lab Studio (Not East Coast Fitness)

 

Saturday April 22: Supple Spine for Longevity

Learn the secret to achieving delicious extension without compression or pain by focusing on proper alignment.

When: 1:00-3:00 PM

Where: Yoga Lab Studio (Not East Coast Fitness)

 

Saturday April 22: Advanced Training for Teachers

Advance your teaching with tips and tricks on sequencing and alignment, plus Q&A on your biggest questions and teaching challenges.

When: 4:30-6:30 PM

Where: Yoga Lab Studio

 

Sunday April 23: Find Your L.I.F.T.

Find your LIFT! (Levator Ani, Ischial Tub, Floor of the Pelvis, & Transverse Abs). Learn more about the deep fascia of the low back and core.

When: 1:00-3:00 PM

Where: Yoga Lab Studio (Not East Coast Fitness)