Yoga Teacher Training Info Meeting:
When: Monday April 17 @ 7:30 PM
Where: India Pavilion, 222 E Calder Way
Cost: Free! We’ll order samosas.

Want to learn more about Yoga Teacher Training? Come to the Info Session!  Yoga Lab is a registered school with Yoga Alliance, and we offer 200, 300, and 500-hr Teacher Training programs. Come and meet the teachers, and we’ll be happy to answer any questions you may have!

Want to Be a Yoga Teacher? Check Out the 200-Hour Teacher Training!

Have you ever thought about sharing your love for yoga & meditation with others in your community? Are you interested in learning more and continuing your path of self-discovery in a fun & supportive environment? If so… then you’ll LOVE the Yoga Lab 200 Hour Teacher Training Program. This comprehensive certification is co-taught by the five co-founders of Yoga Lab.  Curriculum includes:

Yoga Philosophy & History
Study the evolution of yoga and how to integrate yoga philosophy into your life.

Functional Anatomy 
Get to know the musculoskeletal system and how to prevent common yoga injuries.

Asana Lab
Explore poses, proper alignment, modifications, and the art of adjustments.

Meditation & Mindfulness
Still the mind, connect with the breath, cultivate present-moment awareness,
and live consciously.

Teaching Methodology & Practicum
Design intelligent, fun, and creative classes to become a confident
& fabulous yoga teacher!

Plus: Free Unlimited Yoga Classes During Training!

CLICK TO LEARN MORE ABOUT 200-HR TRAINING

 

Are You Already A Yoga Teacher? Check Out the 300/500-Hour Teacher Training!

Are you ready to take your teaching to the next level?
Are you ready to advance your yoga practice?
Are you ready to elevate your awesomeness?

If so… then you’ll LOVE the Yoga Lab 500-Hour Teacher Training Program. This comprehensive certification is co-taught by the five co-founders of Yoga Lab. Curriculum includes:

Advanced Asana Lab
Explore advanced postures in your practice and learn to properly teach inversions, arm balances, backbends, and more. Learn drills, proper alignment, modifications, and the art of adjustments.

Functional Anatomy & Innovative Sequencing
Advance your understanding of the musculoskeletal system and functional movement to construct smart sequences that strengthen the body and mind.

Alignment & Injury Prevention
Learn more about proper alignment, assessment of muscular imbalances, and prevention of yoga injuries. Develop and teach a life-long sustainable practice.

Yoga Philosophy & History
In depth study of the Bhagavad Gita, Yoga Sutras, Upanishads, the evolution of yoga and how to integrate yoga philosophy into your life on and off the mat.

Sanskrit & Chanting
Study Sanskrit and learn the fundamentals of chanting in several different styles from Indian/Sanskrit traditions, including: Mantra Meditation, Vedic Chanting, Chanting Patanjali’s Yoga Sutras, and Kirtan.

Meditation, Pranayama, & Mindfulness
Dive deeper into yoga breathing practices, bandhas, seated and movement meditation, and cultivating present-moment awareness.

Teaching Methodology & Practicum
Become a rock star yoga teacher! Get the edge, stand out with confidence, empower your students, and actually know what you’re talking about
when teaching yoga.

Plus: Free Unlimited Yoga Classes During Training!

CLICK TO LEARN MORE ABOUT 300/500-HR TRAINING